Breakfast; 9:00am
3/4 cup egg whites omelet w/ diced peppers, onions, mushroom and tomato with 1/2 grapefruit.
Snack; 12:00pm
Banana
Lunch; 3:30pm
Turkey on wheat roll with onion, tomato and mustard and raw peppers
Dinner; 8:00pm
Garlic lime flank steak with brown and wild rice and green beans with red onion
